Quick Honey-oat Bread Recipe

By Eating Well This honey-oat bread has a pleasant flavor and divinely moist, tender crumb. It requires minimal mixing and cleanup, calls for ingredients usually stocked in the pantry, and is tasty yet healthful. Ingredients: 2 tablespoons plus 1 cup old-fashioned rolled oats or quick-cooking (not instant) oats, divided 1 Read more…

Real Cornbread

Eating Well This traditional cornbread is made without flour, isn’t sweet and has a crumbly texture. You can change the adaptable recipe to suit your cornbread preference. For a variation, substitute 1/2 teaspoon baking soda for the baking powder and use buttermilk instead of milk. If you’re looking for a Read more…

Vegetarian Shepherd’s Pie

SERVES 4 1 teaspoon parsley 4 ounces adzuki beans, soaked 2 ounces brown rice, soaked water, for boiling 1 tablespoon vegetable oil 1 medium onion, chopped 8 ounces carrots, thinly sliced 1 tablespoon soy sauce 2 tablespoons tomato paste 1 teaspoon garlic powder 1/2 teaspoon oregano 1 teaspoon basil 275 ml bean stock salt & pepper 1 lb sweet potato, Mashed Wash the Read more…

Amaranth Tortillas

INGREDIENTS: 1-1/4 cups Organic Amaranth Flour 1 tsp Mexican Seasoning 1/2 cup Water In a small bowl, mix the Amaranth Flour and Mexican Seasoning. Stir in water, then evaluate the consistency. The dough should be soft, but not wet, and mold easily into shapes. The dough will easily form a Read more…